Is Hormone Therapy Right For You?
If you have friends who are beyond menopause, there’s a […]
Why (and How!) to Befriend Your Gut Microbiome for Menopause & Healthy Aging
Your body is an ecosystem. It’s not a stretch to […]
A Daily Synbiotic Can Help You Through Menopause
Do you ever feel desperate to turn down the volume […]
Probiotics to Ease the Menopause Transition
Knowledge about the microbiome has come a long way since […]
Create Gut Health for an Easier Menopause Transition
We’ve covered a lot of ground on the relationship between […]
Midlife, Microbes, Feel-good hormones, and Stress Hormones
It is becoming clear how vital the microbiome is for […]
The Gut Microbiome and Sex Hormones: What’s the Connection?
The microbiome is healthiest when it is abundant. As we […]
New Thinking on Brain Fog for Midlife Women
It happens to all of us. We’re in the middle […]
Cultivating Resilience in Midlife and Beyond
The whole point of cultivating resilience is to support wellbeing […]
